I saw the USDA is considering buying 400,000 tons of sugar.

Where they find the free cash, I have no idea.

What’s the deal here? Why?

Well, the sugar industry has been propped up for years. But don’t confuse sugar industry and food and beverage manufacturers. If the government follows through on this buy, it would mean sugar prices rise, which means manufacturers of candy, cakes, drinks, and anything with sugar in it will likely rise.

Personally I could care less. I don’t buy food with sugar in it. Well, rarely.

Let’s face it. Sugar isn’t good for your body. Drop some sugar on the ground, or a few drops of soda (sugar water essentially), and watch all the bugs and critters that attack it. Drop a piece of lettuce on the ground, and you will wait a while to see anyone show interest.

But the bottom line here is the government needs to butt out, and let the markets take care of themselves. Sugar prices will always be based on supply and demand. If people demand less sugar in their food and drinks, then prices will go down (supply will be up).

Find a way to cut out just 10% of your sugar intake this week, and then do the same the next week.

Soon you won’t worry about sugar prices either.

Wow! Big promise there.

But all true.

Dr Quick Fit Overview On How To Do It…

Exercise in the evening for just 12-minutes combined warmup and workout. But totally burn the you know what out of your lungs. This will force so much oxygen into your body it will like you just ate a meal. Post workout, drink 12-16 ounces of water, and you tell me how hungry you are now.

It’s really that simple.

The key is kick your ass, and done. Not dilly dally with a long warmup and reading a magazine on the exercise bike, treadmill, or elliptical. If you can read, you’re not working out.

If you want some specifics, let me know. I will prepare a much longer post on specifics with the workout, and even give you some specific routines you can perform to make it easy to do without any special machine.

Let me know.

Why am I mentioning that here on Mark Fitzpatrick?

Well…

I happen to be doing the demonstration. Yes, it’s been a while, but I have a doctorate in jumping rope.

It was bestowed upon me by the great Dr Jump Rope himself – my long time friend and the Master of all that is jumping rope.

But if you think you know what jumping rope is, you have no idea.

This is different.

And if you think you can’t jump rope, you will be able to jump rope with this training.

Guaranteed.

And like the blog post title says, you will learn how to jump rope better than your kids – or your neighbor’s kids.

I can and so will you

Stay tune…

Who wants to piss our their vitamins every day? I’ve done it before, but it’s been so long ago, I had to visualize that for a second. Actually I saw and smelt it. You know what I’m talking about right? That smell of synthetic vitamins in your urine.

So how do you get rid of that smell?

Simple. If you’re not taking a multi-vitamin that’s created from whole foods, then switch….And that’s most people.

It’s really that simple. I prefer New Chapter (and this is not an affiliate link). There are other food based vitamins and minerals, but I’ve been using New Chapter for so long, rarely catch even a sniffle (even with 5-6 hours of sleep), and see no need to change.

What’s one of the big differences just in terms of taking a synthetic based supplement vs. a food based supplement? When you can take it. With New Chapter’s food based multi-vitamin supplement you can take it on an empty stomach without any problems. Try that with the synthetic version.

Beyond that, I’ve never seen a food based supplement in the toilet. I have seen old, school synthetic tablets chilling in the bowel.

There are a number of other ingredients that are added to most of the whole food based multi-vitamins too – ginger being one. One of my favorite medicinal roots. Being in the Asian culture now for 10-years (via my wife), ginger is used almost daily.

I’ll save some ginger stories for another time.